Official seeMOMMYrun Race Team 2008 -- Redlands Runners -- Rachel Mickelson, Teresa Gibbons, Jennifer Burrows
Monday, January 7, 2008
Protein shakes are great for recovery
I love my protein shakes! They are very nutritious, low in calories and high in vegetarian protein. I've written copiously on the benefits of a protein shake for athletes.
I'll have to try those protein shake mixes. I think my whey protein has finally started hurting my belly. I used to be really allergic to dairy - then while pregnant was not. Now its back! Thanks for the info!!!
2 comments:
I'll have to try those protein shake mixes. I think my whey protein has finally started hurting my belly. I used to be really allergic to dairy - then while pregnant was not. Now its back! Thanks for the info!!!
Thanks for the insight!
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