Saturday, March 8, 2008

Bicycle Racing 101



Rachel entered her first bike race of the season last Sunday, and got her butt handed to her. AHHHHHHHH!! Back in the days before kids, I used to race a lot. Now, 4 years after the first one, I'm just getting back into it and although I know the "rules", I BROKE every single one of them.

Good news, I got a fantastic interval workout!

I wrote more about it on my other site. You can click over there for a complete review of my *r*a*c*e!

Tuesday, March 4, 2008

Workout days and times

Hi Runners!

The Redlands Runners run every Monday, Wednesday, and Friday at 6AM at Gerrard's Grocery Store. All are welcome.

Fitness for Mommies website is moving! Great prizes and contests specifically for runners starting tomorrow. Go here to check it out.

Fitness for Mommies