Coach Al Lyman is one of the premier running and cycling coaches in the business. He wrote the plans for Graeme Street's Cyclo-Core programs which is designed for cycling. He's competed in many marathons, triathlons, etc.. Accomplished athlete and coach and a really nice guy.
I interviewed him today for my Fitness for Mommies blog. You can read it here.
I highly recommend his training programs!
Showing posts with label strength training for running or cycling. Show all posts
Showing posts with label strength training for running or cycling. Show all posts
Monday, January 21, 2008
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