Cycling and running go together like bread and butter. You need one for the other. I could never hang up my running shoes nor could I retire my bicycle. However, one needs some really good cross training workouts to improve their running. I found one that is a combination of yoga and cycling and it is fantastic!
Read the full article here.
Showing posts with label cross training. Show all posts
Showing posts with label cross training. Show all posts
Monday, January 7, 2008
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