You can train with your kids

I have been running with my kids since last summer. They are 4 and almost 2. My main goal when I take them running is LONG ENDURANCE runs. I don't try to do any interval training with them, although, I have in the past. These runs are low heart rate training, 150 is my average heart rate. It's fun and I love it. You can see photos here at Fitness for Mommies.

Interview with my brother, Ironman athlete

My brother and I have this incredible drive to compete in athletics. We've had that drive since we watched our dad compete in his first triathlon at age 42. I asked my brother to describe how to train for a triathlon in this article.

Holiday Running Outfit

Check out this stylish skirt and top offered by Skirt Sports! It is way cool!

Check out the Shoe Dog

Guide for buying new shoes!

Read it here.

Run your first 5km

Resources, motivation and tips for running your first 5km.

Pre-race Fuel for Racing

Great article about fueling your body for success.